Resilience is your ability to bounce back from setbacks and to keep going through difficult situations. Whether being in a job you hate is grinding you down or your seriously clashing with the new boss the most resilient people are able to focus on what they’ve learned from these challenges and will keep pushing forwards. Step Learning launches and provides the leadership development program by their best and expertise instructors.
Companies want to know that the people they hire will be resilient enough to deal with the changes and challenges that can happen in any workplace. The top leadership development programs are only managed by Step Learning to the concern and what’s more, developing your resilience is a must for the sake of your own health and happiness. Here are the 7 most effective strategies for building resilience:
- Focus on the lessons
Rather than focusing on what’s gone wrong, instead look at what you can learn from the situation. Whether it’s learning a new skill or learning something about yourself, we often learn much more when things go wrong, from the setbacks, and the mistakes, than we do from the things go right.
- Stay Connected and talk it out
When things unravel it’s easy to pull away. You stop talking to colleagues, friends and even family. But this is a strategy which will likely lead to more problems down the road. Bottling things up and locking yourself away isn’t good for your stress levels since you’re likely to spend time blaming yourself for what might have gone wrong and obsessing over the situation.
- Avoid the storm in a teacup
On your way home from work you realize that you’ve made an error on a report that you’ve sent out. You start running through the possibilities of what might happen and spend the whole evening thinking about it.
- Practice self-love
Self-love is about appreciating yourself. If you appreciate yourself then you will do the things that are right for. This means, taking actions towards the goals you set for yourself, eating well, exercising and generally being kind to yourself. Doing these things generally will leave you feeling stronger as a person which in turn will make you more able to bounce back when things go wrong.
- Focus on your health and fitness
According to research people who are physically strong also tend to be more resilient and taking part in regular exercise can greatly help with emotional resilience in very stressful situations.
- Focus on your goals
Just because things aren’t going well in one area of your life, this doesn’t mean that everything is wrong. Having goals that span a range of areas no matter how small can give you something positive to focus on through tough times.
- Maintain a positive mindset
Your brain is like a heat-seeking missile for problems, for bad things and for negativity. This is just the way humans are built. Because your brain is trying to protect you from threats and it must identify the threats if you’re going to deal with them.
